Cognitive behavioral therapy (CBT) is a form of mental health counseling pioneered by Dr. Aaron T. Beck in the 1960s. It is widely used to treat those suffering from addiction and substance-induced disorders.
It helps people control their thoughts and connect what they think, feel, and act upon to speed up their recovery. If you or a loved one is struggling with addiction recovery and wants to know more about CBT, read on our beginner's guide.
One of the most prominent obstacles for those in rehab is succumbing to negative thoughts. The root cause of these thoughts is often anxiety and depression, which are common among addicts. CBT helps patients overcome negative thoughts by identifying the triggers and avoiding them. If patients can’t avoid them, CBT teaches them effective ways to cope.
CBT has a positive impact on a patient’s mental and physical well-being. Some of its most significant benefits are:
CBT has an intensive approach that allows it to give quicker results compared to other treatment plans. Still, it takes about 10 to 20 sessions, one each week. Your therapist will determine the treatment’s duration after understanding your specific circumstances. It includes the severity of your addiction and your recovery rate.
There are no significant side effects of CBT. However, the patient may feel some anxiety and stress during the first few sessions as they move out of their comfort zone and start trying new things.
If you are looking for a rehab facility to get over substance abuse, please reach out to:
Neuro Psychiatric Addiction Clinic at our 24x7 helpline number (844) 282-1306. We will help you on your journey to recovery in the best way possible.
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